Managing Stress in Difficult Times

Managing Stress in Difficult Times

Guest Speaker:

Lara Heacock is a Leadership Coach and Talent Acquisition consultant on a mission to end burnout and help leaders and business owners bring more kindness into their businesses. Lara is a certified coach, author of Practical Kindness, and co-host of the podcast Doing (good) Business. She is Editor in Chief of popular personal development blog KindOverMatter.com where she writes a weekly Monday Motivator. Lara’s corporate work can be found at LaraHeacock.com.

Originally recorded: Thursday, June 25th, 10:00 am-11:00 am 
1 CEC

In the current climate when work is still expected to get accomplished - stress levels are through the roof! This session teaches participants to look at their individual stress signs and how to cope. They'll walk away knowing what she calls the Big 4 tools, so that participants can identify and manage their own stress so it doesn't get out of control. There are resource handouts prepared as well.